This article will be more focused on helping faculty and staff connect and be involved in our ‘community’, but we wanted it to be public for students or new staff to learn about how to engage or what things our campus community does, as a culture on campus for Winter 2022! One of the things that’s important in a workplace, community, or center, I’ve always found, is knowing what resources are available to you. We have a lot of new people (friends?) here at Cascadia currently, and so I wanted to share out a bit more of opportunities Cascadia has in various areas to support you in your quest for sustainable, equitable, and happy living.
Lunch Rooms CC1 book sharing shelf – Little Library
Little libraries are all over the Seattle area, and even if you’re not a visitor to these things, you can find all sorts of interesting things and books in them. We have a bookshelf in the CC1 lunchroom, come take a book, leave a book, or other useful things for other employees! I know I’ve gotten some great things from it, and have shared some of my recent favorite reads to that shelf! You can also find old Yours Truly Magazines there!!
Sustainable office supplies: – Refillable Pens and Whiteboard Markers
Our office for Student Learning has a variety of pens for use for staff – and they’re refillable, and made from recycled plastic. They have a variety of color inks and refills, so please take advantage of refilling pens. If you do have plastic pens or writing materials that are ready to discard, consider the Terracycle box in the main CC1 lobby!
Mini-max and waste sorting
Minimax bins are in all individual offices – in place of trash cans. They are Cascadia’s (and UWB’s) joint efforts to reduce office waste – and add a little personal responsibility. You control what goes in the actual “waste” trash bins, and move those to the triple stations in the hallways. Please read more FAQs on this site: https://cascadiaupdates.wordpress.com/2019/03/12/waste-sorting-mini-max-and-faqs/
Compostable Event items – can request compost bins at events
Cascadia also works to reduce single-use plastic or non-compostable items. All our on campus events use compostable silverware, plates, napkins, and (usually) cups! If you want to use those for your event (when we can host them…) please contact our admin assistants!
Access to gym in ARC
The ARC, Activities and Recreation Center, is open to access for Staff, Students, and Faculty for a variety of things. There’s a full fitness center in the lower level, which employees also have access to (with a pass).
Access to Library materials
As a staff, student, or faculty member of campus, you can check out library materials with the UWB/Cascadia library! We also have access to all the library materials for all the UW System libraries! They have more than books too – from videos, media, and more!
Community Reads with the Library
One of the most impactful things I’ve experienced with my time at Cascadia has been being able to participate in the community reads with the library. Each year/quarter, the library offers readings and programming to discuss, learn, and share experiences with powerful readings. They’d love to have you all be involved! https://guides.lib.uw.edu/bothell/communityreads
Campus Farm/ Food Forest
Our open permaculture grounds are pesticide free, and there are numerous spots on our edible campus where you can pick and peruse and forage. Check out our other Grounds and Food Forest blogs on what we grow on campus, open to the public! Our Food Forest just won a national AASHE campus Sustainability Achievement Award!
From Samantha Brown in HR, other wonderful options:
Breath and Relaxation Sessions
Samantha – “I’ve been offering these since 2014 and people find them nourishing and helpful. Sessions are every Monday and Thursday from 11:30-Noon and take place via Zoom. I offer simple breath practices, universal imagery, and supportive language to guide people into a state of greater relaxation and ease. Please email me (Samantha Brown) if you’d like to receive calendar invites. No need to write if you’re already on the invites. The invites don’t mean you need to attend! They just give you the option.”
Wellspring Employee Assistance Program (EAP)
All Cascadia employees and their family members have access to Wellspring EAP services. Please view the attached PDF (below) to learn more about Wellspring EAP offerings that are available to you and your family at no cost. It offers comprehensive information and will answer most questions.
In addition: Here is the winter edition of the Cascadia College resource list to support mental health and social well-being in the workplace. This list is tailored to employees, though we hope the resources also offer information that could be useful to students and to anybody in their personal lives. This list is not intended to be comprehensive. We recognize mental and social well-being is an individual journey and that there are a lot of quality resources you can access online and in libraries. This list offers resource recommendations only to help you get started and as a reminder that your mental health and social well-being matters.
Mental Health website: https://www.cascadia.edu/advising/mentalhealth.aspx
List of Black Therapists in WA
Attached is a list of Black therapists in Washington. This list has been making its way around the community and technical college system, though I do not know its exact origins. Please share with anybody you think may find the list helpful, along with a reminder that all research into the therapists and their pricing/insurance carriers would need to be conducted by those who reach out to individuals on the list.
Did we forget anything? Any other resources or things to help our campus community? Please share them with us, or in the comments!